Tag Archives: wormwood scrubs

Lunchtime 10K half-marathon pace

Posted on 1st May 2013 by AndyB

Target was to run my half marathon pace, in preparation for Sundays Greenway Half Marathon. Pace was 8m/m or 5m/km which would be 51 mins for our 10.2km course. Done in 50:50.

Posted in Running, Training | Tagged , , , , , | Comments Off on Lunchtime 10K half-marathon pace

Lunchtime 10K

Posted on 29th April 2013 by AndyB

Out with Tony and Mark, nice day again, ran out together then Mark sped up on the way back. Still just in sight of his as we came down the hill, pushed harder through the park to try and catch … Continue reading →

Posted in Running, Training | Tagged , , , , | Comments Off on Lunchtime 10K

Lunchtime 10K

Posted on 24th April 2013 by AndyB

Warm day, pleasant run through Wormwood Scrubs park.

Posted in Running, Training | Tagged , , , , , | Comments Off on Lunchtime 10K

Lunchtime 10K

Posted on 22nd April 2013 by AndyB

Lunchtime run through Wormwood Scrubs, Tony and Mark’s first run after their marathons, so nothing too fast.

Posted in Running, Training | Tagged , , , , | Comments Off on Lunchtime 10K

Lunchtime 10K

Posted on 8th April 2013 by AndyB

Lunchtime 10km, first time back through Wormwood Scrubs park for several months. Almost regretted putting a base layer on. Tight hamstrings still and didn’t really loosen up during the run. Definitely a rest day tomorrow.

Posted in Running, Training | Tagged , , , , , | Comments Off on Lunchtime 10K