Tag Archives: turbo

Single Leg Exercises

Posted on 8th January 2013 by AndyB

Forgot to bring home my HRM and wasn’t feeling too healthy after my chest infection and Christmas flu experiences. Low resistance on the turbo, single leg exercises after a slow(isn) warm up.

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Turbo Session

Posted on 20th December 2012 by AndyB

15x 30sec Max Effort with 60sec rests. Gentle warm up/cool down.

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Turbo Session

Posted on 13th December 2012 by AndyB

Turbo session with SWMBO out. 10x 30sec Max Effort with 60sec Rest interval set. Gentle warm up/cool down.

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Turbo Session

Posted on 6th December 2012 by AndyB

Turbo session as SWMBO was out. Two sets of gear progression to HR Zone 5(isn).

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Turbo Session

Posted on 30th November 2012 by AndyB

Lindsey out for Clandestine Cake Club, so I burnt off some more calories and spun the legs after the race at lunchtime. No strenuous effort at all, just 50 mins or so gentle effort.

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