Tag Archives: turbo

Turbo Session

Posted on 31st January 2013 by AndyB

Turbo session, second for the week. Interval session, warm up, then crank up gears until hit max effort, then back off for couple of km and do it again.

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Turbo Interval Session

Posted on 29th January 2013 by AndyB

Turbo session with intervals whilst in TT aero position on the TriBars. Warm up then increase gearing every 1km until reach max effort.

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Turbo Interval Session

Posted on 22nd January 2013 by AndyB

Evening turbo session intervals. Warm up gently for 5 mins. 15x 30 seconds max effort with 60 seconds rest. 10 mins cool down.

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Turbo Session

Posted on 15th January 2013 by AndyB

Lindsey out for Zumba class at the community centre, hopefully this will be a regular thing, giving me a regular Tuesday night turbo session. Quick warm up followed by 15 times 30sec full beans with a  60sec recovery, cool down. … Continue reading →

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Turbo Session

Posted on 11th January 2013 by AndyB

Lindsey out for the evening, giving me some time for a turbo session once Alex was in bed. Legs a little tired after the 5 Miles at lunch, just managed to do two interval ramps.

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