Tag Archives: turbo

Weekly training log 5

Posted on 2nd February 2015 by AndyB

Week commencing 2nd Feb. Updated daily(ish). First week of Febulous 100%! Compared to last week: Time spent: up by 5 mins Distance: No change (well up 100metres!) TSS: up by 43 Day Activity Distance Time TSS Monday Swim sets 1.2km … Continue reading →

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Weekly training log 4

Posted on 26th January 2015 by AndyB

Week commencing 26th Jan. Updated daily(ish). Jantastic January 100% yay! Compared to last week: Time spent: down by 8min Distance travelled: up by 7.7km TSS: up by 35.1 Day Activity Distance Time TSS Monday Lunchtime 5M 8.17km 41:47 61.9 Tuesday … Continue reading →

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Weekly training log 3

Posted on 19th January 2015 by AndyB

Week commencing 19th Jan. Compared to last week: Time spent: up by 01hr 06min Distance travelled: up by  22.6km TSS: up by 98.6 Day Activity Distance Time TSS Monday Lunchtime 10K 10.5km 55:54  78.3 Tuesday Rest – – – Wednesday … Continue reading →

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Weekly training log 2

Posted on 12th January 2015 by AndyB

Week commencing 12th Jan. Time down 18mins, TSS up 36 week on week. Day Activity Distance Time TSS Monday Lunchtime 5M 7.92km 39:43 61.6 Tuesday Turbo session 18km 1:00:04 74.7 Wednesday Lunchtime 5M 8.29km 42:01 63.1 Thursday Rest – – … Continue reading →

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Turbo Session

Posted on 20th April 2013 by AndyB

1hr turbo session, nothing else done this week. Really need to man up.

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