Tag Archives: strava

Brick session: Bike – Run

Posted on 25th February 2013 by AndyB

Home for the day due to our childminder being ill. Dropped Alex off at mini-makers the pre-school. Reckoned I had time for a ride, got back about 10mins ahead of schedule so fitted in a crafty run to make a … Continue reading →

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Pre-breakfast 15k

Posted on 24th February 2013 by AndyB

Early morning rise for a cold 15km run. Had no real run target set but wanted to do 8 miles to hit my Febulous target for the week. 2km in started to get a lower gut rumble, at 5km really had to … Continue reading →

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Lunchtime 10K

Posted on 22nd February 2013 by AndyB

Good paced 10km run. Talking all the way around.  Paced at about 5:15/km for a 54:38min run. A second best 10km time yet again.

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Lunchtime 10K that wasn’t

Posted on 20th February 2013 by AndyB

Went out for a 10K run, first run since Friday and my hamstring in my left knee had been feeling tight. A few days of and it seemed to recover, however when getting to the first hill, I wasn’t feeling … Continue reading →

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Lunchtime 10K

Posted on 15th February 2013 by AndyB

Standard lunchtime 10K, possibly a little faster than normal. No Tony, just myself and Mark having a chat. Really nice day, sun was out.  After the turn about we were running with the wind behind us, certainly had a glow … Continue reading →

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