Tag Archives: strava

Herts 10k race

Posted on 14th October 2012 by AndyB

Herts 10k road race in Harpenden. TL;DR Finished in 52:33 with really muddy sections in the fields and a decent climb about 4km in. Position 731 from 2937 runners

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Turbo interval session

Posted on 11th October 2012 by AndyB

Quick session on the turbo as The Wife was out. Did plan on doing three full intervals, but stopped before the end of the third due to numbness.

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Standalone 10k

Posted on 7th October 2012 by AndyB

Bit foggy and cold start. Got caught up in quite a bit of congestion at the start and for the first couple of kms. Took about 1 1/2 mins to actually cross the start line. 7km onwards really started to … Continue reading →

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Ridlins Athletic Track session

Posted on 1st October 2012 by AndyB

First athletics track session for several weeks. Pyramid run, 800m, 600m, 500m, 400m, 300m, 200m and 100m. Painful but productive.

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5mile lunch run

Posted on 26th September 2012 by AndyB

Went for a 5 mile run with Tony and Mark. Run out as a group at a reasonable pace, negative split on the return at  a higher pace.

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