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Tag Archives: strava
Turbo session and a missed brick
Lindsey had taken Alex to her parents, so I was home alone and got a turbo session in as soon as I got home, rather than the normal, after Alex is in bed. Realised after I got out of the … Continue reading
Fatigued turbo session
Evening turbo session, as the wife was out. Due to the lunchtime run session and a packed afternoon of meetings at work I had only managed a sports drink for lunch. Not ideal, but was a fatigued session, and boy, … Continue reading
Lunchtime hill repeats
Lunchtime session with Tony and Mark. From work over to and across Wormwood Scrubs Park, then hill repeats.
Posted in Running, Training
Tagged data, hill repeats, strava, trainingpeaks
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Ridlins Training Session 2 x 5 by 200m
Monday night track session at Ridlins. Cycled down and back. Warm up. Main session was 5 times 200m with 30 sec rest followed by 5min rest, then another 5 times 200m with 30 sec. Cool down.
Jog with Des
Des and Heather were staying for the weekend. Des had previously offered to take me for a run, so I told him to bring his running gear with him. Des is a “Big Unit” and also trying hard to lose … Continue reading