Tag Archives: strava

Tuesday Trot

Posted on 13th November 2012 by AndyB

Still a little sore from yesterday’s double day, opted to skip the 10km that Tony and Mark were planning and took up the BBC Runners Tuesday Trot, a 5km handicap run.

Posted in Running, Training | Tagged , , , | Comments Off on Tuesday Trot

Ridlins session 2x 4 by 400m relay

Posted on 12th November 2012 by AndyB

Having already done a 10km run at lunch with Tony and Mark I still managed to motivate myself to get out and cycle to Ridlins for my athletics track session. Session included normal warmup and sets, followed by a 400m relay … Continue reading →

Posted in Cycling, Running, Training | Tagged , , , , , , | Comments Off on Ridlins session 2x 4 by 400m relay

Lunchtime 10k

Posted on 12th November 2012 by AndyB

YALR with Tony and Mark, gentle jog out and back, Tony feeling a bit unwell after a weekend cold. I also didn’t want to cane it, as I have a Ridlins session in the evening.

Posted in Running, Training | Tagged , , , , , | Comments Off on Lunchtime 10k

5k Lunch

Posted on 9th November 2012 by AndyB

Went for a 5km run at lunch with Tony, good solid negative split and a new PB. Needed to work off the Christmas pudding and brandy sauce I had for breakfast!

Posted in Running, Training | Tagged , , , , | Comments Off on 5k Lunch

Lunchtime 10K

Posted on 6th November 2012 by AndyB

Lunchtime run with Tony and Mark. Fairly gently run, but just before the turn around point could feel my right hamstring starting to pull a little.

Posted in Running, Training | Tagged , , , | Comments Off on Lunchtime 10K