Tag Archives: strava

Tuesday Trot

Still a little sore from yesterday’s double day, opted to skip the 10km that Tony and Mark were planning and took up the BBC Runners Tuesday Trot, a 5km handicap run.

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Ridlins session 2x 4 by 400m relay

Having already done a 10km run at lunch with Tony and Mark I still managed to motivate myself to get out and cycle to Ridlins for my athletics track session. Session included normal warmup and sets, followed by a 400m relay … Continue reading

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Lunchtime 10k

YALR with Tony and Mark, gentle jog out and back, Tony feeling a bit unwell after a weekend cold. I also didn’t want to cane it, as I have a Ridlins session in the evening.

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5k Lunch

Went for a 5km run at lunch with Tony, good solid negative split and a new PB. Needed to work off the Christmas pudding and brandy sauce I had for breakfast!

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Lunchtime 10K

Lunchtime run with Tony and Mark. Fairly gently run, but just before the turn around point could feel my right hamstring starting to pull a little.

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