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Tag Archives: strava
Lunchtime 10K Farklet
Lunchtime roles around again, this time our standard 10km with farklet, going hard on the uphill/difficult sections. 4 lots of faster work. Really feeling it by the last fast section.
8 Mile Lunch #1
Slightly longer distance and a new distance record of 8 Miles or 13km. Feeling fresh after the weekend with little on, so pretty good and done at a gentle-ish pace for 1h10.
Posted in Running, Training
Tagged 13K, 8M, data, distance record, strava, trainingpeaks
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Turbo Session
SWMBO out for the evening so hopped onto the turbo once the young ‘ un was safely tucked up in bed.
Turbo Session
Fatigued turbo session. Nothing too strenuous, 45mins moderate effort.
Posted in Cycling, Training
Tagged data, double day, fatigued, strava, trainingpeaks, turbo
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Lunchtime 10K
Slow jog with Tony, as legs still feeling a bit heavy from Monday and Tuesday’s effort. Chatting the whole way round, not pushing it at all, just getting the distance done.
Posted in Running, Training
Tagged 10K, data, double day, strava, trainingpeaks
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