Tag Archives: strava

Lunchtime 10K Farklet

Posted on 20th November 2012 by AndyB

Lunchtime roles around again, this time our standard 10km with farklet, going hard on the uphill/difficult sections. 4 lots of faster work. Really feeling it by the last fast section.

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8 Mile Lunch #1

Posted on 19th November 2012 by AndyB

Slightly longer distance and a new distance record of 8 Miles or 13km. Feeling fresh after the weekend with little on, so pretty good and done at a gentle-ish pace for 1h10.

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Turbo Session

Posted on 16th November 2012 by AndyB

SWMBO out for the evening so hopped onto the turbo once the young ‘ un was safely tucked up in bed.

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Turbo Session

Posted on 15th November 2012 by AndyB

Fatigued turbo session. Nothing too strenuous, 45mins moderate effort.

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Lunchtime 10K

Posted on 15th November 2012 by AndyB

Slow jog with Tony, as legs still feeling a bit heavy from Monday and Tuesday’s effort. Chatting the whole way round, not pushing it at all, just getting the distance done.

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