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Tag Archives: strava
Lunchtime 30min Blast
Quick blast out on the bike as I was WFH, was bloody cold, so happy to have some bike overshoes that fitted at last. Rode out to Baldock via the backroads, down and then back up Chalk Hills. This should a … Continue reading
Posted in Cycling, Training
Tagged Chalk Hills, data, hill repeats, strava, trainingpeaks
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Turbo Session
Lindsey out for Clandestine Cake Club, so I burnt off some more calories and spun the legs after the race at lunchtime. No strenuous effort at all, just 50 mins or so gentle effort.
Posted in Cycling, Training
Tagged data, double day, strava, trainingpeaks, turbo
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Serpentine 5k race
Ran the Serpentine Final Friday race at Hyde Park. Arrived just in time with a couple on minutes to spare. Very cold, needed a base layer and running gloves. Aiming to get under 24mins, managed to keep all my splits … Continue reading
Posted in Races, Running
Tagged data, double day, hyde park, pb, serpentine, strava, trainingpeaks
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6K Gentle jog
A gentle jog to keep the legs moving, before tomorrows race.
Turbo Session
Short turbo session to keep legs moving.