Tag Archives: strava

Lunchtime 30min Blast

Posted on 3rd December 2012 by AndyB

Quick blast out on the bike as I was WFH, was bloody cold, so happy to have some bike overshoes that fitted at last. Rode out to Baldock via the backroads, down and then back up Chalk Hills. This should a … Continue reading →

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Turbo Session

Posted on 30th November 2012 by AndyB

Lindsey out for Clandestine Cake Club, so I burnt off some more calories and spun the legs after the race at lunchtime. No strenuous effort at all, just 50 mins or so gentle effort.

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Serpentine 5k race

Posted on 30th November 2012 by AndyB

Ran the Serpentine Final Friday race at Hyde Park. Arrived just in time with a couple on minutes to spare. Very cold, needed a base layer and running gloves. Aiming to get under 24mins, managed to keep all my splits … Continue reading →

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6K Gentle jog

Posted on 29th November 2012 by AndyB

A gentle jog to keep the legs moving, before tomorrows race.

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Turbo Session

Posted on 27th November 2012 by AndyB

Short turbo session to keep legs moving.

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