Tag Archives: strava

Turbo Session

Posted on 20th December 2012 by AndyB

15x 30sec Max Effort with 60sec rests. Gentle warm up/cool down.

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Lunchtime 10K

Posted on 17th December 2012 by AndyB

Lunchtime 10k, bit faster that last week, but still able to talk the whole way around.

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Turbo Session

Posted on 13th December 2012 by AndyB

Turbo session with SWMBO out. 10x 30sec Max Effort with 60sec Rest interval set. Gentle warm up/cool down.

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Lunchtime 10k

Posted on 10th December 2012 by AndyB

Gentle run, nothing too strenuous as we hadn’t been out for a week or so. Cold but not wet.

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Turbo Session

Posted on 6th December 2012 by AndyB

Turbo session as SWMBO was out. Two sets of gear progression to HR Zone 5(isn).

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