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Tag Archives: strava
Turbo Session
Lindsey out for the evening, giving me some time for a turbo session once Alex was in bed. Legs a little tired after the 5 Miles at lunch, just managed to do two interval ramps.
Posted in Cycling, Training
Tagged data, double day, interval, strava, trainingpeaks, turbo
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5 Mile lunch – back on the training
Kicking back into proper training routine with Tony. 5 miles for lunch, still skipping Wormwood Scrubs park as it’s been exceedingly muddy in there. Gentle run and a chat all the way around, nothing strenuous.
Posted in Running, Training
Tagged 5M, data, double day, strava, trainingpeaks
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5K Lunch – post chest infection trial
First day after completing my course of antibiotics. Toe in the water to see if I would cough my lungs up for die from the exertion. As it happened not too bad, probably pushed a bit too hard for my … Continue reading
Single Leg Exercises
Forgot to bring home my HRM and wasn’t feeling too healthy after my chest infection and Christmas flu experiences. Low resistance on the turbo, single leg exercises after a slow(isn) warm up.
Posted in Cycling, Training
Tagged data, forgotten kit, single leg, strava, trainingpeaks, turbo
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Slow Lunchtime 10k
Slow lunchtime run.