Tag Archives: strava

Lunchtime 10k

Posted on 28th January 2013 by AndyB

Normal 10k run with a chat.

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Lunchtime 10k

Posted on 25th January 2013 by AndyB

Normal route around the park. Still just having a gentle run whilst chatting, just slowly bringing the base mileage up, 30km run this week.

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Lunchtime 10k

Posted on 23rd January 2013 by AndyB

Snow almost completely disappeared. Park has turned to bog again, so back to running on the pavements around the park. Gently run with a chat all the way round, still managed to knock 2 mins of previous days time.

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Turbo Interval Session

Posted on 22nd January 2013 by AndyB

Evening turbo session intervals. Warm up gently for 5 mins. 15x 30 seconds max effort with 60 seconds rest. 10 mins cool down.

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Lunchtime 10K

Posted on 22nd January 2013 by AndyB

Snowy run, so rather than risk a fall on the pavements opted for a run through the park.

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