Tag Archives: ridlins

Ridlins session 2x 4 by 400m relay

Posted on 12th November 2012 by AndyB

Having already done a 10km run at lunch with Tony and Mark I still managed to motivate myself to get out and cycle to Ridlins for my athletics track session. Session included normal warmup and sets, followed by a 400m relay … Continue reading →

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Ridlins Training Session 2 x 5 by 200m

Posted on 29th October 2012 by AndyB

Monday night track session at Ridlins.  Cycled down and back. Warm up. Main session was 5 times 200m with 30 sec rest followed by 5min rest, then another 5 times 200m with 30 sec. Cool down.

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Ridlins Athletic Track session

Posted on 1st October 2012 by AndyB

First athletics track session for several weeks. Pyramid run, 800m, 600m, 500m, 400m, 300m, 200m and 100m. Painful but productive.

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