Tag Archives: interval

Turbo Interval Session

Posted on 22nd January 2013 by AndyB

Evening turbo session intervals. Warm up gently for 5 mins. 15x 30 seconds max effort with 60 seconds rest. 10 mins cool down.

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Turbo Session

Posted on 15th January 2013 by AndyB

Lindsey out for Zumba class at the community centre, hopefully this will be a regular thing, giving me a regular Tuesday night turbo session. Quick warm up followed by 15 times 30sec full beans with a  60sec recovery, cool down. … Continue reading →

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Turbo Session

Posted on 11th January 2013 by AndyB

Lindsey out for the evening, giving me some time for a turbo session once Alex was in bed. Legs a little tired after the 5 Miles at lunch, just managed to do two interval ramps.

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Turbo Session

Posted on 20th December 2012 by AndyB

15x 30sec Max Effort with 60sec rests. Gentle warm up/cool down.

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Turbo Session

Posted on 13th December 2012 by AndyB

Turbo session with SWMBO out. 10x 30sec Max Effort with 60sec Rest interval set. Gentle warm up/cool down.

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