Meta
January 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Tag Archives: hamstring
Lunchtime 10K
Lunchtime 10km, first time back through Wormwood Scrubs park for several months. Almost regretted putting a base layer on. Tight hamstrings still and didn’t really loosen up during the run. Definitely a rest day tomorrow.
Posted in Running, Training
Tagged 10K, data, hamstring, strava, trainingpeaks, wormwood scrubs
Comments Off on Lunchtime 10K
Weekly Round up
Weekly totals: 364.7 TSS points 3:39:08 running 41.36km running No cycling this week 🙁 Three runs, including a half-marathon long run on Sunday morning.
Weekly Round up
Decided to skip Monday’s run due to a tight hamstring I’d had since the previous Friday’s run. Started some new stretching regimes to try and combat strains and improve flexibility. Trying to stretch three times a day.