Tag Archives: double day

Lunchtime 10K

Posted on 15th January 2013 by AndyB

First 10K of the year, gentle one to start bringing up the mileage. Cold and still avoiding Wormwood Scrubs park.

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Turbo Session

Posted on 11th January 2013 by AndyB

Lindsey out for the evening, giving me some time for a turbo session once Alex was in bed. Legs a little tired after the 5 Miles at lunch, just managed to do two interval ramps.

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5 Mile lunch – back on the training

Posted on 11th January 2013 by AndyB

Kicking back into proper training routine with Tony.  5 miles for lunch, still skipping Wormwood Scrubs park as it’s been exceedingly muddy in there. Gentle run and a chat all the way around, nothing strenuous.

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Turbo Session

Posted on 30th November 2012 by AndyB

Lindsey out for Clandestine Cake Club, so I burnt off some more calories and spun the legs after the race at lunchtime. No strenuous effort at all, just 50 mins or so gentle effort.

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Serpentine 5k race

Posted on 30th November 2012 by AndyB

Ran the Serpentine Final Friday race at Hyde Park. Arrived just in time with a couple on minutes to spare. Very cold, needed a base layer and running gloves. Aiming to get under 24mins, managed to keep all my splits … Continue reading →

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