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Tag Archives: distance record
Pre-breakfast Half-Marathon
Finally managed the motivation to get out of bed early on a Sunday for a long run. 7am out the house running in a fasted state. Target was a 20km run which would have been a new distance record anyway. Also … Continue reading
Posted in Running, Training
Tagged cold, data, distance record, early start, fasted, half-marathon, pb, shot blok, strava, trainingpeaks
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17K long run
Paced run, trying to keep my HR in zones 2 and 3. If I had been thinking straight when I left, I would have done the first half in zone 2 and second half zone three for a negative split. Ho hum. … Continue reading
Posted in Running, Training
Tagged 10M, 17K, data, distance record, pacing, pb, strava, trainingpeaks
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Pre-breakfast 15k
Early morning rise for a cold 15km run. Had no real run target set but wanted to do 8 miles to hit my Febulous target for the week. 2km in started to get a lower gut rumble, at 5km really had to … Continue reading
Posted in Running, Training
Tagged 15K, cold, data, distance record, gingerbread man, stevenage, strava, trainingpeaks
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8 Mile Lunch #1
Slightly longer distance and a new distance record of 8 Miles or 13km. Feeling fresh after the weekend with little on, so pretty good and done at a gentle-ish pace for 1h10.
Posted in Running, Training
Tagged 13K, 8M, data, distance record, strava, trainingpeaks
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