Tag Archives: data

Lunchtime 10K

Posted on 15th February 2013 by AndyB

Standard lunchtime 10K, possibly a little faster than normal. No Tony, just myself and Mark having a chat. Really nice day, sun was out.  After the turn about we were running with the wind behind us, certainly had a glow … Continue reading →

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Brick Session: Bike – Run

Posted on 14th February 2013 by AndyB

I had the day booked off work to visit a school for Alex. The snow had cleared the weather was a bit damp in the morning but almost at 8C. Had lunch out, as it was St. Valentine’s Day, then … Continue reading →

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Turbo Intervals Session

Posted on 12th February 2013 by AndyB

Evening turbo session intervals. Warm up gently for 5 mins. 15x 30 seconds max effort with 60 seconds rest. 5 mins cool down.

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Lunchtime 10K

Posted on 11th February 2013 by AndyB

Snow at home, but no snow on the ground in London. Was very lightly snowing turning to light rain. Gentle run, chatting all the way around, discussing some up coming training sessions.

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12K pre breakfast run

Posted on 10th February 2013 by AndyB

Pre-breakfast run whilst wife and child were still sleeping. Really enjoyable run, felt effortless right until the end, which I hoped would never come. Pulled in a new PB for 10km of 51:45. I went out hoping to do 10km or an hour or so … Continue reading →

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