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Tag Archives: data
Lunchtime 10K
Lunchtime 10km run with Tony and Mark. Threw in a little speed play (Farklet) up the Old Oak Lane Ascent and back along the canal tow path. New 10km PB of 49:35 (previous was 52:38!)
Brick session: Bike – Run
Home for the day due to our childminder being ill. Dropped Alex off at mini-makers the pre-school. Reckoned I had time for a ride, got back about 10mins ahead of schedule so fitted in a crafty run to make a … Continue reading
Posted in Cycling, Running, Training
Tagged 5K, brick, cold, cycle paths, data, Datchworth, Knebworth, stevenage, strava, trainingpeaks, Woolmer Green
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Pre-breakfast 15k
Early morning rise for a cold 15km run. Had no real run target set but wanted to do 8 miles to hit my Febulous target for the week. 2km in started to get a lower gut rumble, at 5km really had to … Continue reading
Posted in Running, Training
Tagged 15K, cold, data, distance record, gingerbread man, stevenage, strava, trainingpeaks
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Lunchtime 10K
Good paced 10km run. Talking all the way around. Paced at about 5:15/km for a 54:38min run. A second best 10km time yet again.
Lunchtime 10K that wasn’t
Went out for a 10K run, first run since Friday and my hamstring in my left knee had been feeling tight. A few days of and it seemed to recover, however when getting to the first hill, I wasn’t feeling … Continue reading