Tag Archives: data

Lunchtime 8M (ish)

Posted on 28th March 2013 by AndyB

Lunchtime 8 mile run, a little bit short, as we’d forgotten that without going through Wormwood Scrubs park, we’re a bit short. Gentle run, I ran with Tony and let Mark go ahead. Tony had been suffering with food poisoning … Continue reading →

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Turbo Session

Posted on 26th March 2013 by AndyB

Evening turbo session, having listened to the latest IMtalk podcast, tried a cadence test. Achieved a max RPM of 157, which I thought a little low, as a comfortable cadence seems to be around 95. This max cadence should suggest … Continue reading →

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Lunchtime 10K plus a bit

Posted on 25th March 2013 by AndyB

I was running late for our lunchtime session, and thought Tony hadn’t seen my message. I hung around until 12:20pm then left thinking Tony was in front of me. I pushed hard to try and catch him up, but got … Continue reading →

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Turbo Session

Posted on 22nd March 2013 by AndyB

Turbo session as Lindsey was out. Steady session in front of the TV.

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Lunchtime 10K

Posted on 22nd March 2013 by AndyB

Run with Mark as Tony was off. Planned on gentle run, but ended up running at 8min/mile pace. Very windy and cold, at one point the wind almost stopped us in our tracks.

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