Tag Archives: data

Gentle jog out with Des

Posted on 13th January 2013 by AndyB

Staying at Heather and Des’ for the weekend, took my running gear along to go out with Des. 7:30am start, nice and cold. Des is still new to running and trying to loose some weight, so quite a slow run … Continue reading →

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Turbo Session

Posted on 11th January 2013 by AndyB

Lindsey out for the evening, giving me some time for a turbo session once Alex was in bed. Legs a little tired after the 5 Miles at lunch, just managed to do two interval ramps.

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5 Mile lunch – back on the training

Posted on 11th January 2013 by AndyB

Kicking back into proper training routine with Tony.  5 miles for lunch, still skipping Wormwood Scrubs park as it’s been exceedingly muddy in there. Gentle run and a chat all the way around, nothing strenuous.

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5K Lunch – post chest infection trial

Posted on 9th January 2013 by AndyB

First day after completing my course of antibiotics. Toe in the water to see if I would cough my lungs up for die from the exertion. As it happened not too bad, probably pushed a bit too hard for my … Continue reading →

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Single Leg Exercises

Posted on 8th January 2013 by AndyB

Forgot to bring home my HRM and wasn’t feeling too healthy after my chest infection and Christmas flu experiences. Low resistance on the turbo, single leg exercises after a slow(isn) warm up.

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