Tag Archives: data

Turbo Interval Session

Posted on 29th January 2013 by AndyB

Turbo session with intervals whilst in TT aero position on the TriBars. Warm up then increase gearing every 1km until reach max effort.

Posted in Cycling, Training | Tagged , , , , | Comments Off on Turbo Interval Session

Lunchtime 10k

Posted on 28th January 2013 by AndyB

Normal 10k run with a chat.

Posted in Running, Training | Tagged , , , | Comments Off on Lunchtime 10k

Lunchtime 10k

Posted on 25th January 2013 by AndyB

Normal route around the park. Still just having a gentle run whilst chatting, just slowly bringing the base mileage up, 30km run this week.

Posted in Running, Training | Tagged , , , | Comments Off on Lunchtime 10k

Lunchtime 10k

Posted on 23rd January 2013 by AndyB

Snow almost completely disappeared. Park has turned to bog again, so back to running on the pavements around the park. Gently run with a chat all the way round, still managed to knock 2 mins of previous days time.

Posted in Running, Training | Tagged , , , | Comments Off on Lunchtime 10k

Turbo Interval Session

Posted on 22nd January 2013 by AndyB

Evening turbo session intervals. Warm up gently for 5 mins. 15x 30 seconds max effort with 60 seconds rest. 10 mins cool down.

Posted in Cycling, Training | Tagged , , , , , | Comments Off on Turbo Interval Session