Tag Archives: data

6K pre breakfast run with Farklet

Posted on 7th February 2013 by AndyB

Took advantage of having a hotel for the night right next to work, no wife, no child. Up and out at 7am, quick stretch, quite cold. I had no idea of a route, so ran across the bridge and along … Continue reading →

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Turbo Session – Intervals

Posted on 5th February 2013 by AndyB

Work has prevented me from getting out at lunchtime for the last week or so. Lindsey nearly decided not to go to her Zumba class, but after some convincing she want allowing me to get a session in. 15x 30 … Continue reading →

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Last run of Jantastic

Posted on 3rd February 2013 by AndyB

Didn’t want to blow my Jantastic results by failing to run my last run in the last week. Wasn’t feeling particularly good and it was quite cold. About halfway round started to feel a bit of gastric pain which put … Continue reading →

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Turbo Session

Posted on 31st January 2013 by AndyB

Turbo session, second for the week. Interval session, warm up, then crank up gears until hit max effort, then back off for couple of km and do it again.

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Lunchtime 10k

Posted on 30th January 2013 by AndyB

Another run of our increasingly regular 10k route round Wormwood Scrubs park. Nothing exciting steady paced run whilst having a chat.

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