Tag Archives: brick

Half day brick session

Posted on 17th July 2013 by AndyB

Fully aware of the fact that I suffered badly in the heat on Sunday and that I may not have enough time to recover fully for this Sunday, I intended to do a hard hot brick session to prove I’m … Continue reading →

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Weekly Round up

Posted on 31st March 2013 by AndyB

Weekly totals: 560.8 TSS points 5:40:25 training 2:06:36 and 58.32km cycling 3:33:49 and 40.76km running  

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Brick Session

Posted on 30th March 2013 by AndyB

Lindsey and Alex out for the morning/afternoon decided to make the most of it and try and get in a reasonable ride and a good long run (for me anyway). Managed a 40km (25M) TT and a 17km (10M) run all in under 3 … Continue reading →

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Weekly round up

Posted on 3rd March 2013 by AndyB

Monday our childminder was ill, so I was on daddy duty. Alex had a couple of hours in the morning at Pre-school so I slinked off for a brick session. Felt okay if a bit tight in the calves on … Continue reading →

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Brick session: Bike – Run

Posted on 25th February 2013 by AndyB

Home for the day due to our childminder being ill. Dropped Alex off at mini-makers the pre-school. Reckoned I had time for a ride, got back about 10mins ahead of schedule so fitted in a crafty run to make a … Continue reading →

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