Tag Archives: 5K

Half day brick session

Posted on 17th July 2013 by AndyB

Fully aware of the fact that I suffered badly in the heat on Sunday and that I may not have enough time to recover fully for this Sunday, I intended to do a hard hot brick session to prove I’m … Continue reading →

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Brick session: Bike – Run

Posted on 25th February 2013 by AndyB

Home for the day due to our childminder being ill. Dropped Alex off at mini-makers the pre-school. Reckoned I had time for a ride, got back about 10mins ahead of schedule so fitted in a crafty run to make a … Continue reading →

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Lunchtime 10K that wasn’t

Posted on 20th February 2013 by AndyB

Went out for a 10K run, first run since Friday and my hamstring in my left knee had been feeling tight. A few days of and it seemed to recover, however when getting to the first hill, I wasn’t feeling … Continue reading →

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Brick Session: Bike – Run

Posted on 14th February 2013 by AndyB

I had the day booked off work to visit a school for Alex. The snow had cleared the weather was a bit damp in the morning but almost at 8C. Had lunch out, as it was St. Valentine’s Day, then … Continue reading →

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Last run of Jantastic

Posted on 3rd February 2013 by AndyB

Didn’t want to blow my Jantastic results by failing to run my last run in the last week. Wasn’t feeling particularly good and it was quite cold. About halfway round started to feel a bit of gastric pain which put … Continue reading →

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