Tag Archives: 17K

Brick Session

Posted on 30th March 2013 by AndyB

Lindsey and Alex out for the morning/afternoon decided to make the most of it and try and get in a reasonable ride and a good long run (for me anyway). Managed a 40km (25M) TT and a 17km (10M) run all in under 3 … Continue reading →

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Weekly round up

Posted on 3rd March 2013 by AndyB

Monday our childminder was ill, so I was on daddy duty. Alex had a couple of hours in the morning at Pre-school so I slinked off for a brick session. Felt okay if a bit tight in the calves on … Continue reading →

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17K long run

Posted on 3rd March 2013 by AndyB

Paced run, trying to keep my HR in zones 2 and 3. If I had been thinking straight when I left, I would have done the first half in zone 2 and second half zone three for a negative split. Ho hum.  … Continue reading →

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