Tag Archives: 13K

Lunchtime 8Mile

Posted on 26th November 2012 by AndyB

Slow long run to start the week. Wormwood Scrubs park was a little damp so we decided to run round not through it.

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8 Mile Lunch #1

Posted on 19th November 2012 by AndyB

Slightly longer distance and a new distance record of 8 Miles or 13km. Feeling fresh after the weekend with little on, so pretty good and done at a gentle-ish pace for 1h10.

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