Tag Archives: 10K

Lunchtime 10K

Posted on 27th February 2013 by AndyB

Lunchtime 10km run with Tony and Mark. Threw in a little speed play (Farklet) up the Old Oak Lane Ascent and back along the canal tow path. New 10km PB of 49:35 (previous was 52:38!)

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Lunchtime 10K

Posted on 22nd February 2013 by AndyB

Good paced 10km run. Talking all the way around.  Paced at about 5:15/km for a 54:38min run. A second best 10km time yet again.

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Lunchtime 10K

Posted on 15th February 2013 by AndyB

Standard lunchtime 10K, possibly a little faster than normal. No Tony, just myself and Mark having a chat. Really nice day, sun was out.  After the turn about we were running with the wind behind us, certainly had a glow … Continue reading →

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Lunchtime 10K

Posted on 11th February 2013 by AndyB

Snow at home, but no snow on the ground in London. Was very lightly snowing turning to light rain. Gentle run, chatting all the way around, discussing some up coming training sessions.

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Lunchtime 10k

Posted on 30th January 2013 by AndyB

Another run of our increasingly regular 10k route round Wormwood Scrubs park. Nothing exciting steady paced run whilst having a chat.

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