Category Archives: Training

17K long run

Posted on 3rd March 2013 by AndyB

Paced run, trying to keep my HR in zones 2 and 3. If I had been thinking straight when I left, I would have done the first half in zone 2 and second half zone three for a negative split. Ho hum.  … Continue reading →

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Lunchtime 10K

Posted on 27th February 2013 by AndyB

Lunchtime 10km run with Tony and Mark. Threw in a little speed play (Farklet) up the Old Oak Lane Ascent and back along the canal tow path. New 10km PB of 49:35 (previous was 52:38!)

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Brick session: Bike – Run

Posted on 25th February 2013 by AndyB

Home for the day due to our childminder being ill. Dropped Alex off at mini-makers the pre-school. Reckoned I had time for a ride, got back about 10mins ahead of schedule so fitted in a crafty run to make a … Continue reading →

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Pre-breakfast 15k

Posted on 24th February 2013 by AndyB

Early morning rise for a cold 15km run. Had no real run target set but wanted to do 8 miles to hit my Febulous target for the week. 2km in started to get a lower gut rumble, at 5km really had to … Continue reading →

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Lunchtime 10K

Posted on 22nd February 2013 by AndyB

Good paced 10km run. Talking all the way around.  Paced at about 5:15/km for a 54:38min run. A second best 10km time yet again.

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