Category Archives: Training

Lunchtime 10K

Posted on 22nd March 2013 by AndyB

Run with Mark as Tony was off. Planned on gentle run, but ended up running at 8min/mile pace. Very windy and cold, at one point the wind almost stopped us in our tracks.

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Lunchtime 10K

Posted on 20th March 2013 by AndyB

Slightly faster run out, as Frederico pushed us along a bit, then turned back when we hit the canal. We continued on and completed the 10 km.

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Turbo Session

Posted on 19th March 2013 by AndyB

Lindsey out at Zumba, so turbo session in front of the TV.

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Lunchtime 10K

Posted on 18th March 2013 by AndyB

Lunchtime 10km run with Tony

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Turbo Session

Posted on 15th March 2013 by AndyB

Turbo session.

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