Category Archives: Training

RGActive group ride

Posted on 14th April 2013 by AndyB

First time since joining RGActive I’d managed to get out and meet the team and to do a group ride. Turned up at Loughton at about 8:40 ready for the 9am start.

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Lunchtime 10K

Posted on 8th April 2013 by AndyB

Lunchtime 10km, first time back through Wormwood Scrubs park for several months. Almost regretted putting a base layer on. Tight hamstrings still and didn’t really loosen up during the run. Definitely a rest day tomorrow.

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Pre-breakfast Half-Marathon

Posted on 7th April 2013 by AndyB

Finally managed the motivation to get out of bed early on a Sunday for a long run. 7am out the house running in a fasted state. Target was a 20km run which would have been a new distance record anyway. Also … Continue reading →

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Lunchtime 8K

Posted on 4th April 2013 by AndyB

Run out with Yavor and his flat mate Antonio, Tony’s knees still aching and Mark off for the Paris Marathon. Intention was for 5km but talked Yav into a little but further when we hit the canal. Snowed whilst we … Continue reading →

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Lunchtime 10K

Posted on 2nd April 2013 by AndyB

Lunchtime 10k with Tony. Medium paced.

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