Category Archives: Training

5k Lunch

Posted on 9th November 2012 by AndyB

Went for a 5km run at lunch with Tony, good solid negative split and a new PB. Needed to work off the Christmas pudding and brandy sauce I had for breakfast!

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Lunchtime 10K

Posted on 6th November 2012 by AndyB

Lunchtime run with Tony and Mark. Fairly gently run, but just before the turn around point could feel my right hamstring starting to pull a little.

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Turbo session and a missed brick

Posted on 2nd November 2012 by AndyB

Lindsey had taken Alex to her parents, so I was home alone and got a turbo session in as soon as I got home, rather than the normal, after Alex is in bed. Realised after I got out of the … Continue reading →

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Fatigued turbo session

Posted on 30th October 2012 by AndyB

Evening turbo session, as the wife was out.  Due to the lunchtime run session and a packed afternoon of meetings at work I had only managed a sports drink for lunch. Not ideal, but was a fatigued session, and boy, … Continue reading →

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Lunchtime hill repeats

Posted on 30th October 2012 by AndyB

Lunchtime session with Tony and Mark. From work over to and across Wormwood Scrubs Park, then hill repeats.

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