Category Archives: Training

6K Gentle jog

Posted on 29th November 2012 by AndyB

A gentle jog to keep the legs moving, before tomorrows race.

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Turbo Session

Posted on 27th November 2012 by AndyB

Short turbo session to keep legs moving.

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Lunchtime 8Mile

Posted on 26th November 2012 by AndyB

Slow long run to start the week. Wormwood Scrubs park was a little damp so we decided to run round not through it.

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Turbo Session

Posted on 24th November 2012 by AndyB

Lindsey out and Alex in bed, so turbo session.  Legs still quite tired and stiff from the big week, only really managed 39mins

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5k Lunch

Posted on 23rd November 2012 by AndyB

Legs feeling better after a rest day yesterday (apart from the turbo session in the evening!). 5km fast run with Tony and Mark, as next friday is the “Final Friday 5K Race” at serpentine park.

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