Category Archives: Training

Turbo Session

Posted on 13th December 2012 by AndyB

Turbo session with SWMBO out. 10x 30sec Max Effort with 60sec Rest interval set. Gentle warm up/cool down.

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Lunchtime 10k

Posted on 10th December 2012 by AndyB

Gentle run, nothing too strenuous as we hadn’t been out for a week or so. Cold but not wet.

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Turbo Session

Posted on 6th December 2012 by AndyB

Turbo session as SWMBO was out. Two sets of gear progression to HR Zone 5(isn).

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Lunchtime 30min Blast

Posted on 3rd December 2012 by AndyB

Quick blast out on the bike as I was WFH, was bloody cold, so happy to have some bike overshoes that fitted at last. Rode out to Baldock via the backroads, down and then back up Chalk Hills. This should a … Continue reading →

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Turbo Session

Posted on 30th November 2012 by AndyB

Lindsey out for Clandestine Cake Club, so I burnt off some more calories and spun the legs after the race at lunchtime. No strenuous effort at all, just 50 mins or so gentle effort.

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