Category Archives: Training

5K Lunch – post chest infection trial

Posted on 9th January 2013 by AndyB

First day after completing my course of antibiotics. Toe in the water to see if I would cough my lungs up for die from the exertion. As it happened not too bad, probably pushed a bit too hard for my … Continue reading →

Posted in Running, Training | Tagged 5K, data, illness, strava, trainingpeaks | Comments Off

Single Leg Exercises

Posted on 8th January 2013 by AndyB

Forgot to bring home my HRM and wasn’t feeling too healthy after my chest infection and Christmas flu experiences. Low resistance on the turbo, single leg exercises after a slow(isn) warm up.

Posted in Cycling, Training | Tagged data, forgotten kit, single leg, strava, trainingpeaks, turbo | Comments Off

Slow Lunchtime 10k

Posted on 21st December 2012 by AndyB

Slow lunchtime run.

Posted in Running, Training | Tagged 10K, data, strava, trainingpeaks | Comments Off

Turbo Session

Posted on 20th December 2012 by AndyB

15x 30sec Max Effort with 60sec rests. Gentle warm up/cool down.

Posted in Cycling, Training | Tagged data, interval, strava, trainingpeaks, turbo | Comments Off

Lunchtime 10K

Posted on 17th December 2012 by AndyB

Lunchtime 10k, bit faster that last week, but still able to talk the whole way around.