Category Archives: Training

Turbo Session

Posted on 15th January 2013 by AndyB

Lindsey out for Zumba class at the community centre, hopefully this will be a regular thing, giving me a regular Tuesday night turbo session. Quick warm up followed by 15 times 30sec full beans with a  60sec recovery, cool down. … Continue reading →

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Lunchtime 10K

Posted on 15th January 2013 by AndyB

First 10K of the year, gentle one to start bringing up the mileage. Cold and still avoiding Wormwood Scrubs park.

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Gentle jog out with Des

Posted on 13th January 2013 by AndyB

Staying at Heather and Des’ for the weekend, took my running gear along to go out with Des. 7:30am start, nice and cold. Des is still new to running and trying to loose some weight, so quite a slow run … Continue reading →

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Turbo Session

Posted on 11th January 2013 by AndyB

Lindsey out for the evening, giving me some time for a turbo session once Alex was in bed. Legs a little tired after the 5 Miles at lunch, just managed to do two interval ramps.

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5 Mile lunch – back on the training

Posted on 11th January 2013 by AndyB

Kicking back into proper training routine with Tony.  5 miles for lunch, still skipping Wormwood Scrubs park as it’s been exceedingly muddy in there. Gentle run and a chat all the way around, nothing strenuous.

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