Category Archives: Training

Lunchtime 10k

Posted on 23rd January 2013 by AndyB

Snow almost completely disappeared. Park has turned to bog again, so back to running on the pavements around the park. Gently run with a chat all the way round, still managed to knock 2 mins of previous days time.

Posted in Running, Training | Tagged , , , | Comments Off on Lunchtime 10k

Turbo Interval Session

Posted on 22nd January 2013 by AndyB

Evening turbo session intervals. Warm up gently for 5 mins. 15x 30 seconds max effort with 60 seconds rest. 10 mins cool down.

Posted in Cycling, Training | Tagged , , , , , | Comments Off on Turbo Interval Session

Lunchtime 10K

Posted on 22nd January 2013 by AndyB

Snowy run, so rather than risk a fall on the pavements opted for a run through the park.

Posted in Running, Training | Tagged , , , , | Comments Off on Lunchtime 10K

5K Lunch in the snow

Posted on 18th January 2013 by AndyB

Snowy day, almost considered not going out, but Gilbert decided to come with us and we’d look chicken! Decided to go through Wormwood Scrubs today, as it was heaving it down with snow. Well okay, not heaving, but snowing steadily … Continue reading →

Posted in Running, Training | Tagged , , , , , , | Comments Off on 5K Lunch in the snow

Lunchtime 10K

Posted on 16th January 2013 by AndyB

Same run as yesterday, 30sec quicker but for some reason Garmin telling me it was about 80 kcal more today. Heart rate only about 2bpm higher. Shall investigate at some point. May be psychosomatic but legs not aching as much … Continue reading →

Posted in Running, Training | Tagged , , , , | Comments Off on Lunchtime 10K