Category Archives: Running

Lunchtime 10K

Posted on 18th March 2013 by AndyB

Lunchtime 10km run with Tony

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Lunchtime 10K

Posted on 14th March 2013 by AndyB

Slow lunchtime 10km run, as Tony had a bad cold.

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Lunchtime 10K

Posted on 8th March 2013 by AndyB

Standard steady 10km lunchtime run.

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Lunchtime 10K

Posted on 4th March 2013 by AndyB

Standard 10km lunchtime run with Mark and Tony. Running to a HR for me of ~145 (Zone 2.8). Actually ran average 148 so near enough for a run of 58:58.

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17K long run

Posted on 3rd March 2013 by AndyB

Paced run, trying to keep my HR in zones 2 and 3. If I had been thinking straight when I left, I would have done the first half in zone 2 and second half zone three for a negative split. Ho hum.  … Continue reading →

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