Category Archives: Running

Lunchtime 10K

Posted on 22nd April 2013 by AndyB

Lunchtime run through Wormwood Scrubs, Tony and Mark’s first run after their marathons, so nothing too fast.

Posted in Running, Training | Tagged , , , , | Comments Off on Lunchtime 10K

Lunchtime 10K

Posted on 8th April 2013 by AndyB

Lunchtime 10km, first time back through Wormwood Scrubs park for several months. Almost regretted putting a base layer on. Tight hamstrings still and didn’t really loosen up during the run. Definitely a rest day tomorrow.

Posted in Running, Training | Tagged , , , , , | Comments Off on Lunchtime 10K

Pre-breakfast Half-Marathon

Posted on 7th April 2013 by AndyB

Finally managed the motivation to get out of bed early on a Sunday for a long run. 7am out the house running in a fasted state. Target was a 20km run which would have been a new distance record anyway. Also … Continue reading →

Posted in Running, Training | Tagged , , , , , , , , , | Comments Off on Pre-breakfast Half-Marathon

Lunchtime 8K

Posted on 4th April 2013 by AndyB

Run out with Yavor and his flat mate Antonio, Tony’s knees still aching and Mark off for the Paris Marathon. Intention was for 5km but talked Yav into a little but further when we hit the canal. Snowed whilst we … Continue reading →

Posted in Running, Training | Tagged , , , , , | Comments Off on Lunchtime 8K

Lunchtime 10K

Posted on 2nd April 2013 by AndyB

Lunchtime 10k with Tony. Medium paced.

Posted in Running, Training | Tagged , , , | Comments Off on Lunchtime 10K