Category Archives: Running

Lunchtime 10k

Posted on 12th November 2012 by AndyB

YALR with Tony and Mark, gentle jog out and back, Tony feeling a bit unwell after a weekend cold. I also didn’t want to cane it, as I have a Ridlins session in the evening.

Posted in Running, Training | Tagged , , , , , | Comments Off on Lunchtime 10k

5k Lunch

Posted on 9th November 2012 by AndyB

Went for a 5km run at lunch with Tony, good solid negative split and a new PB. Needed to work off the Christmas pudding and brandy sauce I had for breakfast!

Posted in Running, Training | Tagged , , , , | Comments Off on 5k Lunch

Lunchtime 10K

Posted on 6th November 2012 by AndyB

Lunchtime run with Tony and Mark. Fairly gently run, but just before the turn around point could feel my right hamstring starting to pull a little.

Posted in Running, Training | Tagged , , , | Comments Off on Lunchtime 10K

Lunchtime hill repeats

Posted on 30th October 2012 by AndyB

Lunchtime session with Tony and Mark. From work over to and across Wormwood Scrubs Park, then hill repeats.

Posted in Running, Training | Tagged , , , | Comments Off on Lunchtime hill repeats

Ridlins Training Session 2 x 5 by 200m

Posted on 29th October 2012 by AndyB

Monday night track session at Ridlins.  Cycled down and back. Warm up. Main session was 5 times 200m with 30 sec rest followed by 5min rest, then another 5 times 200m with 30 sec. Cool down.

Posted in Cycling, Running, Training | Tagged , , , | Comments Off on Ridlins Training Session 2 x 5 by 200m