Category Archives: Running

Lunchtime 10K Farklet

Posted on 20th November 2012 by AndyB

Lunchtime roles around again, this time our standard 10km with farklet, going hard on the uphill/difficult sections. 4 lots of faster work. Really feeling it by the last fast section.

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8 Mile Lunch #1

Posted on 19th November 2012 by AndyB

Slightly longer distance and a new distance record of 8 Miles or 13km. Feeling fresh after the weekend with little on, so pretty good and done at a gentle-ish pace for 1h10.

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Lunchtime 10K

Posted on 15th November 2012 by AndyB

Slow jog with Tony, as legs still feeling a bit heavy from Monday and Tuesday’s effort. Chatting the whole way round, not pushing it at all, just getting the distance done.

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Tuesday Trot

Posted on 13th November 2012 by AndyB

Still a little sore from yesterday’s double day, opted to skip the 10km that Tony and Mark were planning and took up the BBC Runners Tuesday Trot, a 5km handicap run.

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Ridlins session 2x 4 by 400m relay

Posted on 12th November 2012 by AndyB

Having already done a 10km run at lunch with Tony and Mark I still managed to motivate myself to get out and cycle to Ridlins for my athletics track session. Session included normal warmup and sets, followed by a 400m relay … Continue reading →

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