Category Archives: Running

Serpentine 5k race

Posted on 30th November 2012 by AndyB

Ran the Serpentine Final Friday race at Hyde Park. Arrived just in time with a couple on minutes to spare. Very cold, needed a base layer and running gloves. Aiming to get under 24mins, managed to keep all my splits … Continue reading →

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6K Gentle jog

Posted on 29th November 2012 by AndyB

A gentle jog to keep the legs moving, before tomorrows race.

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Lunchtime 8Mile

Posted on 26th November 2012 by AndyB

Slow long run to start the week. Wormwood Scrubs park was a little damp so we decided to run round not through it.

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5k Lunch

Posted on 23rd November 2012 by AndyB

Legs feeling better after a rest day yesterday (apart from the turbo session in the evening!). 5km fast run with Tony and Mark, as next friday is the “Final Friday 5K Race” at serpentine park.

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11K with Hill repeats

Posted on 21st November 2012 by AndyB

Hill repeats with Tony and Mark. Gentle run over Wormwood Scrubs Park, then 8x hill repeats with 2min rest, then a gentle run back. Managed to complete all the hill reps this time, although it was tough from the 3rd … Continue reading →

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