Category Archives: Cycling

Turbo session and a missed brick

Posted on 2nd November 2012 by AndyB

Lindsey had taken Alex to her parents, so I was home alone and got a turbo session in as soon as I got home, rather than the normal, after Alex is in bed. Realised after I got out of the … Continue reading →

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Fatigued turbo session

Posted on 30th October 2012 by AndyB

Evening turbo session, as the wife was out.  Due to the lunchtime run session and a packed afternoon of meetings at work I had only managed a sports drink for lunch. Not ideal, but was a fatigued session, and boy, … Continue reading →

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Ridlins Training Session 2 x 5 by 200m

Posted on 29th October 2012 by AndyB

Monday night track session at Ridlins.  Cycled down and back. Warm up. Main session was 5 times 200m with 30 sec rest followed by 5min rest, then another 5 times 200m with 30 sec. Cool down.

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Turbo interval session

Posted on 11th October 2012 by AndyB

Quick session on the turbo as The Wife was out. Did plan on doing three full intervals, but stopped before the end of the third due to numbness.

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Turbo session

Posted on 24th September 2012 by AndyB

Quick turbo session as Lindsey was out for the evening. Forgot to setup the floor standing fan, so managed one proper interval, then bailed halfway through the second.

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