Category Archives: Cycling

Turbo Session

Posted on 24th November 2012 by AndyB

Lindsey out and Alex in bed, so turbo session.  Legs still quite tired and stiff from the big week, only really managed 39mins

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Turbo Session

Posted on 22nd November 2012 by AndyB

Lindsey out for the evening and Alex in bed. Legs still sore from the 35km already run this week. I bailed on the 10km slow run that Tony and Mark were doing at lunchtime, so thought I would spin on … Continue reading →

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Turbo Session

Posted on 16th November 2012 by AndyB

SWMBO out for the evening so hopped onto the turbo once the young ‘ un was safely tucked up in bed.

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Turbo Session

Posted on 15th November 2012 by AndyB

Fatigued turbo session. Nothing too strenuous, 45mins moderate effort.

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Ridlins session 2x 4 by 400m relay

Posted on 12th November 2012 by AndyB

Having already done a 10km run at lunch with Tony and Mark I still managed to motivate myself to get out and cycle to Ridlins for my athletics track session. Session included normal warmup and sets, followed by a 400m relay … Continue reading →

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