Category Archives: Cycling

Turbo Interval Session

Posted on 22nd January 2013 by AndyB

Evening turbo session intervals. Warm up gently for 5 mins. 15x 30 seconds max effort with 60 seconds rest. 10 mins cool down.

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Turbo Session

Posted on 15th January 2013 by AndyB

Lindsey out for Zumba class at the community centre, hopefully this will be a regular thing, giving me a regular Tuesday night turbo session. Quick warm up followed by 15 times 30sec full beans with a  60sec recovery, cool down. … Continue reading →

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Turbo Session

Posted on 11th January 2013 by AndyB

Lindsey out for the evening, giving me some time for a turbo session once Alex was in bed. Legs a little tired after the 5 Miles at lunch, just managed to do two interval ramps.

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Single Leg Exercises

Posted on 8th January 2013 by AndyB

Forgot to bring home my HRM and wasn’t feeling too healthy after my chest infection and Christmas flu experiences. Low resistance on the turbo, single leg exercises after a slow(isn) warm up.

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Turbo Session

Posted on 20th December 2012 by AndyB

15x 30sec Max Effort with 60sec rests. Gentle warm up/cool down.

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