Category Archives: Cycling

Brick Session: Bike – Run

Posted on 14th February 2013 by AndyB

I had the day booked off work to visit a school for Alex. The snow had cleared the weather was a bit damp in the morning but almost at 8C. Had lunch out, as it was St. Valentine’s Day, then … Continue reading →

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Turbo Intervals Session

Posted on 12th February 2013 by AndyB

Evening turbo session intervals. Warm up gently for 5 mins. 15x 30 seconds max effort with 60 seconds rest. 5 mins cool down.

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Turbo Session – Intervals

Posted on 5th February 2013 by AndyB

Work has prevented me from getting out at lunchtime for the last week or so. Lindsey nearly decided not to go to her Zumba class, but after some convincing she want allowing me to get a session in. 15x 30 … Continue reading →

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Turbo Session

Posted on 31st January 2013 by AndyB

Turbo session, second for the week. Interval session, warm up, then crank up gears until hit max effort, then back off for couple of km and do it again.

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Turbo Interval Session

Posted on 29th January 2013 by AndyB

Turbo session with intervals whilst in TT aero position on the TriBars. Warm up then increase gearing every 1km until reach max effort.

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