Author Archives: AndyB

Redricks Coached Swim

Posted on 27th April 2013 by AndyB

First open water swim of the year.  Water was 12C air temp was 4C, water felt fine once in, but it was very cold afterwards, it took nearly two hours before I could feel my feet properly afterwards.

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Lunchtime 10K

Posted on 24th April 2013 by AndyB

Warm day, pleasant run through Wormwood Scrubs park.

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Lunchtime 10K

Posted on 22nd April 2013 by AndyB

Lunchtime run through Wormwood Scrubs, Tony and Mark’s first run after their marathons, so nothing too fast.

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Turbo Session

Posted on 20th April 2013 by AndyB

1hr turbo session, nothing else done this week. Really need to man up.

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Weekly Round up

Posted on 14th April 2013 by AndyB

Weekly totals: 377.5 TSS points 3:37:05 training 2:40:33 and 78.84km cycling 0:56:32 and 10.56km running Not as much running as I should have done with only a 10km on Monday, due to lack of motivation, a hamstring niggle and lack of running partners. Great group ride on … Continue reading →

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