Author Archives: AndyB

Lunchtime 10K

Posted on 16th January 2013 by AndyB

Same run as yesterday, 30sec quicker but for some reason Garmin telling me it was about 80 kcal more today. Heart rate only about 2bpm higher. Shall investigate at some point. May be psychosomatic but legs not aching as much … Continue reading →

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Turbo Session

Posted on 15th January 2013 by AndyB

Lindsey out for Zumba class at the community centre, hopefully this will be a regular thing, giving me a regular Tuesday night turbo session. Quick warm up followed by 15 times 30sec full beans with a  60sec recovery, cool down. … Continue reading →

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Lunchtime 10K

Posted on 15th January 2013 by AndyB

First 10K of the year, gentle one to start bringing up the mileage. Cold and still avoiding Wormwood Scrubs park.

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Extreme Endurance arrived

Posted on 15th January 2013 by AndyB

Just after Christmas I order some Extreme Endurance as a sample for roughly one month. Dosage is 4 tablets daily if training less than 5 times a week, 6 tablets for 5 or more training sessions a week. At a … Continue reading →

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Gentle jog out with Des

Posted on 13th January 2013 by AndyB

Staying at Heather and Des’ for the weekend, took my running gear along to go out with Des. 7:30am start, nice and cold. Des is still new to running and trying to loose some weight, so quite a slow run … Continue reading →

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