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Author Archives: AndyB
Lunchtime 10k
Normal route around the park. Still just having a gentle run whilst chatting, just slowly bringing the base mileage up, 30km run this week.
Lunchtime 10k
Snow almost completely disappeared. Park has turned to bog again, so back to running on the pavements around the park. Gently run with a chat all the way round, still managed to knock 2 mins of previous days time.
Turbo Interval Session
Evening turbo session intervals. Warm up gently for 5 mins. 15x 30 seconds max effort with 60 seconds rest. 10 mins cool down.
Posted in Cycling, Training
Tagged data, double day, interval, strava, trainingpeaks, turbo
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Lunchtime 10K
Snowy run, so rather than risk a fall on the pavements opted for a run through the park.
Posted in Running, Training
Tagged 10K, data, double day, strava, trainingpeaks
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5K Lunch in the snow
Snowy day, almost considered not going out, but Gilbert decided to come with us and we’d look chicken! Decided to go through Wormwood Scrubs today, as it was heaving it down with snow. Well okay, not heaving, but snowing steadily … Continue reading
Posted in Running, Training
Tagged 5K, cold, data, snow, strava, trainingpeaks, wormwood scrubs
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